yoga at sunset

Flourishing Flow ​Yoga Lounge

Yoga is a ​sacred ​expression ​of self-​care and ​inner ​harmony.

teacher and active senior women yoga class on chairs

Embark on a ​journey of ​self-discovery, ​wellness, and ​mindful living ​through our ​diverse range ​of yoga ​offerings.

Group of people in Sukhasana pose making nadi shodhana pranayama
Wide angle shot of young female doing home workout or yoga from home, following an online workout on computer or online
People Meditating in a Yoga Class

Our yoga offerings are ​crafted to meet you ​where you are. Join ​our community, where ​the wisdom of gentle ​yoga, chair yoga, ​meditation, and ​pranayama come ​together to nurture ​your body, mind, and ​soul.

Watching yoga exercise online

Flourishing Flow ​Yoga Lounge ​Sessions

Gentle Yoga

Designed for all levels, these sessions embrace ​the beauty of soft movements, mindful postures, ​and calming breathwork. Unwind, rejuvenate, and ​find a sense of harmony within.

Gentle Chair Yoga

experience the joy of movement, promote ​flexibility, and enhance overall well-being in a ​chair yoga practice that honors your unique ​needs, ​regardless of mobility.

Meditation

Cultivate inner peace, mental clarity, and ​emotional balance through guided meditation ​practices. Let each session be a moment of ​serenity in the midst of life's demands.

Pranayama

Explore the ancient wisdom of breath control, ​enhancing your respiratory health and promoting ​a harmonious balance between body and mind. ​Energize your spirit through the power of ​intentional breath.

Woman hands doing yoga exercise at sunset

Practice ​Reiki/Yoga ​Fusion in these ​free live online ​sessions with ​LearnItLive ​Expert Guide, ​Priestess ​Ganesa RYT200

Woman Lying on Blue Yoga Mat

Why choose us

Holistic Approach: Our yoga classes are designed to ​nurture every aspect of your being, fostering a sense of ​harmony and balance by recognizing the ​interconnectedness of the body, mind, and spirit.


Inclusive Community: We take pride in creating an ​inclusive and welcoming community where everyone, ​regardless of their background or experience level, can ​feel comfortable in a space free of judgment.


Personalized Wellness: Understanding that each ​individual is on a unique wellness journey, we emphasize ​personalized approaches. Our instructor is attentive to ​your needs, offering modifications and guidance to ensure ​a safe and beneficial practice.


Mindfulness Integration: Mindfulness is woven into every ​aspect of our yoga offerings. Whether through meditation, ​breathwork, or mindful movement, we encourage a deep ​connection with the present moment, fostering mental ​clarity and emotional well-being.

Selective focus of women doing yoga
Zen Concept - Spa Stones And Waterlily On Water At Sunset

Self-Paced Online Meditation Courses