Our focus
is on
holistic living
True holistic living and wellness considers the whole person and not just their parts.
HolisticXpressions offers a unique and comprehensive approach to achieving holistic well-being. We embrace a holistic approach to wellness, recognizing the interconnectedness of the mind, body, and spirit.
Our yoga classes offer a harmonious blend of physical postures, mindful breathing, and meditation, providing a holistic approach to enhance flexibility, balance, and inner peace.
Our Services
Experience the transformative power of energy healing, where we work to balance and restore your body's energy, promoting overall well-being and vitality, with Reiki and Sound Therapy.
We take your wellness journey outdoors providing a unique blend of nature-based practices that nurture mental health, reduce stress, and foster a deep connection with the natural world.
Expert guidance and holistic approaches to plant-based eating to empower you to achieve optimal health, energy, and vitality through nourishing, plant-powered choices.
For seniors looking to embark on a transformative journey of mindfulness, well-being, & inner peace, the path can begin with gentle practices tailored to your unique needs. Breath-focused meditations, guided imagery, & simple mindfulness exercises are wonderful entry points.
Experience the magic of attunement and daily self-practice, fostering a deep connection to the universal life force. Complete the self-paced courses and receive your Reiki Certification, (Reiki Level I, Reiki Level II) connecting you to a rich lineage of Reiki practitioners.
Why choose us
- Holistic Approach
- Experienced and Certified Instructor
- Diverse Offerings
- Online Convenience
- Live Workshops for Interaction
- Professional Guidance
- Self-Paced Courses for Flexibility
- Personal Transformation
It's wonderful. I had a migraine Sunday and Monday. I did the techniques and they went away a lot faster than normal. Big weather changes usually have migraines all week. Today, nothing.
R.C.
Thank you!
Jenna R.
Pleasant and the eye massage was wonderful - I will be using that in the future
Susan D.
Very soothing and helpful class. Thank you!
Theresa W.
I feel better after the class. My arms also get a workout. I wish I knew about this when she first started. I once asked my eye doctor about help like this and he said that there's no such thing. He laughed a little. I never looked. I just wish it was on longer. I enjoy this. Very happy!
R.C.
Love it!
Sulesa H.
Telephone: (912) 722-4838
holisticxpressions@gmail.com
